Teams will encounter and are expected to fully master the following disciplines: (with exception of the guide led activities)

Navigation – Teams will have to navigate their own way through the entire race using only maps, compass and the roadbook. The maps in Switzerland are generally very good and there will be some more difficult orienteering sections.

Paddling – The paddling will be done both on lakes and class I-II rivers using “sit on top” kayaks.

Running/Trekking – Along hiking trails and off the beaten track, up in the mountains and down in the valleys.

Mountain bike – Along technical single trails and dirt roads, up in the mountains and down in the valleys.

Rafting – Alpine white-water rafting in class III-IV rapids. All teams are accompanied by an experienced rafting guide.

Rope works – Exciting and adventurous high-rope activities supervised by our mountain guides.

The APEX Team welcomes you to an unforgettable adventure in the most extraordinary and friendly environment!